CLASSES
GROUP STRENGTH AND CONDITIONING
GROUP STRENGTH AND CONDITIONING. Want to lift weights? THIS CLASS IS FOR YOU! In this class we will use barbells, kettlebells, and dumbbells paired with conditioning exercises and tools to get you in the best shape of your life.
$15 / Class
Monday- Friday
5:30 A.M.- 6:15 A.M.
MUST REGISTER ONLINE
GORILLA H.I.I.T.
GORILLA H.I.I.T. A high-intensity interval bootcamp that uses body weight exercises, medicine balls, battle ropes, kettlebells, etc.
$15/ Class
Monday, Wednesday, Friday
6:15 A.M.- 7:00 A.M.
Monday and Wednesday
5:30 P.M.-6:15 P.M.
MUST REGISTER ONLINE
Fight Club
FIGHT CLUB! A high-intensity cardio boxing class using the fundamentals of boxing, real boxing conditioning exercises, and body weight movements to get you in fighting shape!
$15/ Class
Monday and Wednesday
4:45 P.M. - 5:30 P.M.
Tuesday and Thursday
5:30 P.M.- 6:15 P.M.
MUST REGISTER ONLINE
Athletic Performance Enhancement
Let us help take your athlete to the next level. We focus on strength, conditioning, speed, mobility, and injury prevention, to allow your athlete to compete at the highest level. Athletes must be at least 12 years old to participate.
$15/ class
Monday, Wednesday, Friday
3:45 P.M.-4:45 P.M.
Monday and Wednesday
7:00 P.M. - 7:45 P.M.
MUST REGISTER ONLINE
Sports Team Training
Want to get your squad ready for an upcoming season? Contact us and let us prepare them with championship quality training.
